Exciting things coming up!

To register for any of these services please contact the Plympton Hub.

FREE 1:1 COUNSELLING

Sessions Available Every Thursday

Free counselling sessions, provided by qualified counsellor Naomi.

EMOTIONAL LOGIC SESSIONS

Sessions Available Every Wednesday

Emotional Logic is a well-proven lifelong-learning approach to resolving issues and handling emotions. Sessions are suitable for families, groups and individuals.

AUTISM IDEAS EXCHANGE

Weds 13th Sept 9:30 – 11:30am (& every 2 weeks thereafter)

Meet with fellow parents & carers of children with ASC in a relaxed, friendly &  informal environment. Share experiences, information & ideas. Facilitated by Caroline Snell, Autism Specialist Teacher.

MANAGING PANIC

Thursday 5th October      11am – 12 noon

Free 1 hour workshop to learn techniques to help you understand & manage your panic attacks.

EQUAL MINDS CARERS IDEAS EXCHANGE

Monday 12th October      6pm– 7.30pm

An inclusive, supportive group for friends, family members and partners of people with a mental health condition.

NSPCC ONLINE SAFETY WORKSHOPS FOR PARENTS

Thursday 12th October      either 1:30 – 2:30pm or & 6 – 7pm

Giving parents the skills & knowledge to understand the internet & technology as children do.  Covering online games, social media, cyberbullying and privacy settings & controls.

MINDFULNESS

Tuesday 7th November      10am – 11am

Learn the basic principles of mindfulness meditation in this relaxing free 1 hour session.

MANAGING STRESS

Friday 1st December      11am – 12 noon

Free 1 hour workshop – Develop skills & strategies to understand & manage your stress.

MANAGING ANXIETY

Tuesday 5th December      10:30 – 11:30am

Advice and support on managing & understanding your anxiety.  Free 1 hour session.

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