To register for any of these services please contact the Plympton Hub.
FREE 1:1 COUNSELLING
Sessions Available Every Thursday
Free counselling sessions, provided by qualified counsellor Naomi.
EMOTIONAL LOGIC SESSIONS
Sessions Available Every Wednesday
Emotional Logic is a well-proven lifelong-learning approach to resolving issues and handling emotions. Sessions are suitable for families, groups and individuals.
AUTISM IDEAS EXCHANGE
Weds 13th Sept 9:30 – 11:30am (& every 2 weeks thereafter)
Meet with fellow parents & carers of children with ASC in a relaxed, friendly & informal environment. Share experiences, information & ideas. Facilitated by Caroline Snell, Autism Specialist Teacher.
MANAGING PANIC
Thursday 5th October 11am – 12 noon
Free 1 hour workshop to learn techniques to help you understand & manage your panic attacks.
EQUAL MINDS CARERS IDEAS EXCHANGE
Monday 12th October 6pm– 7.30pm
An inclusive, supportive group for friends, family members and partners of people with a mental health condition.
NSPCC ONLINE SAFETY WORKSHOPS FOR PARENTS
Thursday 12th October either 1:30 – 2:30pm or & 6 – 7pm
Giving parents the skills & knowledge to understand the internet & technology as children do. Covering online games, social media, cyberbullying and privacy settings & controls.
MINDFULNESS
Tuesday 7th November 10am – 11am
Learn the basic principles of mindfulness meditation in this relaxing free 1 hour session.
MANAGING STRESS
Friday 1st December 11am – 12 noon
Free 1 hour workshop – Develop skills & strategies to understand & manage your stress.
MANAGING ANXIETY
Tuesday 5th December 10:30 – 11:30am
Advice and support on managing & understanding your anxiety. Free 1 hour session.
